korean noodle ramen cup
about 16 oz
water added packaged deli ham
8 oz
- later ~Seaweed laver .17oz
EXERCISE
10575 steps
THOUGHTS ABOUT TODAY
I was super busy today, and did not eat until after 3pm. I know..I know.....many would say that I am in error because I should have eaten a few meals by then.Well, I was busy.......I was not hungry. Why eat if I am not hungry. I would not be this overweight if I were in danger of under eating. I will embrace the fact that I have a lack of hunger. I did eat a few small portions today (they were considered non healthy foods), so I am in no danger of not getting enough food in.
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