Food and Exercise Logs

My food and exercise logs are simply for me to keep track of what I'm eating and how much I'm moving. You will see some healthy choices on some days, and some not so healthy choices on others. I don't want to give up foods I love, only to have the urge to binge on them later. I am a firm believer in the whole no food is off limits concept--everything in moderation. I am in no way saying that this is what everyone else should be eating, nor am I asking advice on the health of my meals. I just think it is important to keep track of what is going in my body, so that I can see how it impacts weight and mood. ^^


Sunday, 3/6/2016

2 scrambled eggs with cheddar cheese

8oz cooked

baked tilapia

8oz cooked

sinful vice...lol

1 tall can

16oz

tofu miso egg drop soup with 1 egg  8oz

white rice  8oz

brussels sprouts

8oz

EXERCISE

10671 steps (achieved via fitness walking)

THOUGHTS ABOUT TODAY

I am waiting for TOM to visit me ( he should be here any day now), so I felt a bit sick after I did my fitness walking. My appetite has been kind of suppressed today. I'm not sure if it was because I ate breakfast kind of late, or if I have been distracted.All in all, I feel as if today was a success. Not because of the food choices I made, but because I was able to keep my portions small.