Food and Exercise Logs

Tuesday, 3/8/2016

meal #1

2 scrambled eggs with cheddar cheese 8oz

roasted seaweed laver .17oz

meal #2

tofu miso egg drop soup

8oz

meal #3

lightly fried pork chop ( sliced)

8oz

meal #4

fried chicken thigh (from Popeye's restaurant)

1 piece

snack

roasted seaweed laver .17oz

snack

cabernet savignon 8oz













EXERCISE

13037 steps (achieved during fitness walking)


THOUGHTS ABOUT TODAY

Today was a bit of a not too interested in food day. I just did not feel too hungry for anything.Family and I were hanging out again, two nights in a row, so there was definitely some cooking going on. Pork chops last night and pork chops again tonight! I like pork chops, but I don't ever fry them if I am cooking them myself. My mom fried them, and I ate them. I felt no guilt because I kept my portion small. I like feeling free to eat what I want in small portions. Of course I know that I can not benefit from fried foods and junk everyday, but it is nice to not feel as though they are ultimately banned.