boiled chicken wing and egg noodles (about 1 cup)
captain crunch cereal without milk 8oz
Wawa hot food mac & cheese (small)
Wawa hot food meatballs (5 meatballs)
roasted seaweed laver (1 pack)
green onion miso egg drop soup 8oz
beef smoked sausage 8oz
EXERCISE
OFF DAY (No Fitness Walking)
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